Thank you for your interest in our Off Season Triathlon Training Tips - a series of 10 tips that will help you over the coming months.

These FREE emails which come every few days will serve as a reminder as to some of the important things to focus on during the Off Season - some easy, some more difficult to put into practice.

Topics include:

• Having Fun with Training – 8 ideas to enjoy
• Planning your Off Season – The key to focusing in on your weakness
• Swimming Technique – A 6 step guide to swimming faster
• Running Technique – 5 Keys to improve that run split
• Base Training – Build your Engine up ready for faster racing
• Stretch your Body – 12 Yoga Exercises for Triathletes