Running after the sun sets can be very dangerous and risky as there is a drop in the level of visibility for the motorists and runner.
If you run near traffic in the dark, you should make sure you wear the right clothing and gear in order for you to stay visible.
Here is a list of the essential reflective gear for those who love to run after the sun is down.
Reflecting clothing with strips – you can find a various types of clothing that has reflective logos or strips. If you want to stay visible while running during nighttime, you can review specific gear in running that you can wear to stay visible.
There is a wide range of vests, belts and jackets that can help you ensure you stay visible to the drivers even if the streets are dark. In addition, you can further increase your visibility by putting on a reflective hat and socks.
Reflective running shoes – Most running shoes available in the market today have some type of reflective stripes on them. There are even some that have reflective shoe laces and soles but you should be aware that wearing these shoes is not quite good enough as you have to be visible from every angle and position.
Reflective bands – You can find reflective bands in every imaginable color and size. There are wristbands, sweatbands and even ankle straps. Many runners prefer to use these gears because aside from being effective, they are also very cheap and can be purchased almost everywhere. Reflective gear for running and lights help in keeping a runner become more noticeable to nighttime traffic.
Runners should not depend on the motorists. Although a lot of runners like to listen to music while running or jogging, it is very important that they also keep an eye on the road. You should be alert for oncoming vehicles and look out for lights on buildings and trees. It is also essential for runners to carry light with them. There are headlamps that they can use to make themselves visible while running on the road. Moreover, it can provide additional safety from moving traffic on the road. Some headlamps come with strobe feature and have lights blinking on the forehead and back head.
Reflecting gear comes in all sizes and shapes. There is no substitute to being safe while enjoying your favorite thing to do which is to run. Whether you run during nighttime to lose weight or to improve fitness, always remember that your safety is the most important thing and you can’t always rely on lights along the street or those of the vehicles.
By keeping yourself visible using these reflecting running gears, there is a small chance you will encounter accident on the road.
The best thing about reflective gear is they are not expensive to get so you can accessorise yourself with any reflective gear to increase your visibility.