This section contains a number of Pages and downloads that will enhance your training and understanding of fitness
- Some Hints for Buying your first Wetsuit
- Different Wetsuit Brands and Models
- Care for your Triathlon Wetsuit
- Putting on Your wetsuit
- Swimming Training with Stretch Cords by Coach Troy Jacobson
- SPINeRVALS Indoor Cycling Training DVD Recommendations
- Benefits of the Brick Workout for Triathletes by Coach Troy
- A guide to Compression Clothing
- Reach Your Health and Wellness Goals this Year
- 10 Ideas For A Healthy New Year by Dr Pia Martin
- Nutrients that work together by Dr Pia Martin
- 4 Simple Energy Rules for Athletes by Dr Pia Martin
- 14 Simple Food Rules for better Health
- Vitamin D by Dr Pia Martin
- Sweep away the Toxins by Dr Pia Martin
- High5 Race Faster Guide - a great source of information about nutrition in training and racing