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News and Tips

Swimming Drill - Kicking with a Board

30th Nov 2010

So many people think of kicking with a board as something that can ruin their stroke.  Truth be told, there's no other way to really work the legs in a swimming-productive way. Read more at All … read more

Over Training - What is the Impact

30th Nov 2010

Overtraining is the term used to describe what can happen to athletes and sports enthusiasts who train and compete so hard, they exceed their body’s capacity to recover and repair. So essentiall … read more

Do you get Muscle Cramps?

22nd Oct 2010

A muscle cramp is an involuntarily and forcibly contracted muscle that does not relax.   Read the Full article - Do you get Muscle Cramps? They are most commonly experienced in the foot, calf a … read more

Freestyle Swimming Drill - Donut Catch

15th Sep 2010

Building a great catch in freestyle takes focus.  Using simple, inexpensive tools adds a creative way to get your swimmers to focus out front. See more - Freestyle Swimming Drill - Donut Catch … read more